When things get busy, it can feel indulgent to enjoy simple pleasures. Yet pleasure is a sensory experience that exists in the ‘Now’ where we relax, receive & rejuvenate our energy. Through the closing mediation, we embrace the deep satisfaction of connection.

Only enjoy any meditation in a comfortable safe place where you can close your eyes. NEVER while driving or operating machinery.

Life on Mother Earth consists of cycles – seasons, moon cycles & our breath. Everything flows more sweetly when we resonate with such cycles, honoring our contribution to maintain their rhythm. This includes the symbiotic relationship between the plant kingdom & ourselves & the cycle of creativity where we embrace the light of wisdom from our experiences. Shine on!

The recent full moon in Scorpio & Pluto turning retrograde in Capricorn has accelerated the awakening of the deep transformational power of the feminine. Her presence in our life is not always comfortable as she reveals unacceptable behaviors, unhealthy bonds & where we’re playing small. But the embodiment of such power is essential if we’re committed to birthing a world of compassion, abundance & unity through the acceptable of diversity.

This Earth Day, is a wonderful time to become respectful & co-operative guests of our beautiful blue planet, seeing her as a highly evolved conscious being with her own dreams of the future. During this episode, I share advice received from family, the wise teachers of Findhorn & from the elementals & nature kingdoms themselves. Time to love the Earth as never before.

Our body is one of our best friends, providing us with wisdom & love when we take the time to look & listen. Whether through our voice, markings on our face, color of our irises, shape of our toes or the flow of energy through the meridians, there’s so much to know about ourselves & where we need to pay attention, when we learn to interpret the language of the body.

This Aries new moon is a great motivator to clear away the cobwebs & nurture & fertilize dreams that have been languishing in the ‘I’ll get around to it some day’ box. Time for adventure, fresh fields & to courageously share our unique gifts & talents with the world. Even if the project is small, the sense of satisfaction is well worth the effort.

Whatever’s happening in our world, we’re blessed with cultural events – Passover, Sakura, Easter – that reconnect us to a collective truth, bringing us home to ourselves. For instance, Easter follows ancient teachings about a 3 day ritual; release, connect deeply & give birth to freedom. For the past year we’ve all been subject to the release & deep connection (lockdown) parts, now we’re ready for the birth into freedom!

With the upcoming full moon in Libra, the sign of harmonious & respectful relationships opposite the Sun, Venus & Chiron in Aries, this is a important time to heal the wounds from past relationships & adjust our expectations of present meetings to make them fair & nurturing for all concerned.

Only enjoy any meditation in a comfortable safe place & can close your eyes. NEVER while driving or operating machinery.

Everything in our world is crystallized consciousness: a dream or idea that’s taken shape. When the idea reaches its conclusion, it dissolves back into ether. It’s through this dynamic dance between fire & ice that our planet continues to evolve & it is through the same exchange that our mind & body stay healthy. Interference with this flow creates disease; a challenging disturbance in the balance of nature. The meditation uses crystals to brings cellular healing through the power of the chakras.

Only enjoy any meditation in a comfortable safe place & can close your eyes. NEVER while driving or operating machinery.

When the world feels a little confusing, conscious resonance is a valuable sense to bring us home to ourselves. Often overshadowed by logic, resonance can shift our focus, bringing thoughts & actions back in harmony with our higher self. Through the meditation, we enter a place of Nature & resonate with energies that bring joy, peace & balance.

Only enjoy any meditation in a comfortable safe place & can close your eyes. NEVER while driving or operating machinery.

With the vast amount of information presently available to us, it’s strange to hear the call: ‘more data please!’ Perhaps it’s not data we lack but courage; to listen with an open mind & see with new eyes, allowing fresh insights to expand our consciousness away from the warm nest of security into a world of mystery & uncertainty. Our head can only reinforce beliefs: our heart leads the way to spiritual evolution.

Believe it or not every aspect of our reality – thoughts, emotions & actions – is a combination of 4 basic elements – earth, air, water & fire. Nothing works without the activation of these elements in varying degrees, including our body. The simple imbalance of these elements impacts our moods, our body, our environment & our creative magic. Join me in a meditation to meet your own elements so you can see what needs calming & what may need a boost.