Relaxing into Health – (mp3)
Learning to relax is the perfect way to ensure optimal states of well-being.
Publisher: Frontiers of Health, 2005. MP3. 56 minutes.
This popular item includes: A progressive stress reduction exercise leading the listener into a safe place where they can relax and recuperate. Apart from its use in homes, it has also been successfully employed for stress reduction in many clinics and hospitals.
All 3 guided imagery exercises aim to restore a sense of well-being: The Tree exercise emphasizes the importance of staying grounded. The Happy Inner Child allows us to meet this part of ourselves reminding us how to play and find joy again. In the Healing Temple we are taken to a place of healing amongst the ethers where we can receive the healing we need.