Meditations and Visual Imagery: For the Mind, Body and Spirit (mp3)
These 8 visual imagery exercises, created to enhance spiritual awareness, were recorded by the authors from the workbook of the same name.
Publisher: Frontiers of Health. MP3 downloadable. Length: 1 hour 17minutes.
These eight meditations and imagery exercises on CD, were taken from the Mind, Body, Spirit Workbook which was developed from Dr. Page’s innovative and well respected course Spirit in Practice. Whether used with the book or on its own, the audio allows the listener to fully relax into the experience.
The exercises include: Getting in touch with your Inner Healer, Visualization for Health, Enhancing the Intuition, Meeting your Chakras, Balancing the Chakras, A Rainbow for Health and Star Color Healing.